Holidays

The holidays are such a fun time with family and friends! With all the fun fall festivities to all the Christmas family gatherings there is so much to do during the holidays! When life gets busy it can be easy to forget to take care of our bodies while doing all the preparations that these activities and gatherings entail. Failing to take precautions and take care of our body can result in aches and pains later. We are going... Read More

The holidays are a special time that is meant to be spent with the people you love most. No matter where you are or who you celebrate with, the food is one of the best parts of holiday gatherings. However, extravagant holiday menus can be a double-edged sword. While all that food tastes good, it also can lead to you putting on a few extra pounds. So, what can you do to eat healthier... Read More

In honor of National Physical Therapy Month, we’re here to discuss the six main types as well as how PT can be beneficial to you. When physical therapy is mentioned, most people automatically think of recovering from an injury. While that is one form, there are many others that serve important purposes as well. Let’s jump right in!

Types of Physical Therapy

When somebody undergoes surgery, it can take a while... Read More

This year, the holiday season will look a bit different as the coronavirus surges throughout the United States. We are navigating unchartered waters with this virus, making it important to find new ways to celebrate the holidays while also keeping our employees healthy and engaged in their work environment. Now more than ever, we must take care of our employees during the holiday season. The following are some practical tips on taking care of our employees’ mental and physical health during... Read More