-
Best Post-Surgery Practices to Stay Safe
May 1, 2022
Categories: Home Health, Physical Therapy, Tips, Wellness Programs
Many people view surgery as a fix to whatever has been ailing them. Whether it was a torn ligament from a sports injury or a joint replacement from aging, you are finally ready to be on the path to health and wellness. However, what many people don’t think about is how their journey to recovery at home can be another hurdle they must face. From simple solutions to long-term habits, NARA... Read More
-
Best Physical Therapy Exercises for Cyclists
May 1, 2022
Categories: Exercise, Self care
May is National Bike Month! Biking has so many wonderful benefits for you. In honor of National Bike Month, we thought we would share the best physical therapy exercises, stretches, warm-ups, and more to keep cyclists safe and biking fun!
Please note: you should always work with your doctor or physical therapist to find the best exercises... Read More