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Unveiling Hidden Healing: Empowering Your Core with Pelvic Floor Physical Therapy
May 9, 2024
Categories: Education, Exercise, Physical Therapy
The human body is a complex system of interconnected parts, each playing a crucial role in maintaining overall health and well-being. One such part, often overlooked yet incredibly vital, is the pelvic floor. Today, we’re going to delve into the world of Pelvic Floor Physical Therapy and how it can empower your core, improve your health, and enhance your quality of life.
Understanding the Pelvic FloorThe pelvic floor... Read More
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Mindful Walking: A Therapeutic Spring Exercise
April 9, 2024
Categories: Exercise, Physical Therapy, Self care
As the vibrant blooms of spring unfold, it's the perfect time to step into the outdoors and rejuvenate both your body and mind. One simple yet powerful practice to embrace this season is mindful walking – an exercise that not only connects you with nature but also offers a plethora of therapeutic benefits. In this blog, we'll explore the art of mindful walking and how it can be a transformative addition to your spring routine.
What is Mindful... Read More -
Winter Wellness: The Crucial Role of Rehabilitation in the Cold Months
February 22, 2024
Categories: Exercise, Physical Therapy
As winter blankets the world in snow and ice, the season brings with it not only beautiful landscapes but also unique challenges to our well-being. From physical health concerns to the impact on mental well-being, the colder months can pose various risks. In this blog, we will delve into the crucial role of rehabilitation in ensuring a healthy and active winter season.
Physical Health Increased Risk of Falls and... Read More -
Stretches for Your Traveling Clients In Between Sessions
December 12, 2023
Categories: Exercise
Traveling can be a fun and exciting experience, but it can also be hard on your body. Sitting in a car, airplane, or train for long periods of time can lead to stiffness, pain, and decreased circulation. If you have clients who are traveling for the holidays, here are some stretches they can do to stay limber and comfortable.
Simple Stretches and Exercises While TravelingFor clients undergoing physical... Read More
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National Nutrition Month: The Impact of Nutrition on Physical Therapy
March 9, 2023
Categories: Best Practices, Exercise, Goals, Long Term Care, Managed Care, Physical Therapy, Wellness Programs
Did you know that March is National Nutrition Month? The Academy of Nutrition and Dietetics created this campaign 50 years ago to promote learning about a healthy lifestyle. This year's theme is “Fuel for the Future” and is focused on healthy eating while also focusing on sustainability. To learn more about getting involved in National Nutrition Month, visit this page!
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Chronic Pain and the Holidays
December 2, 2022
Categories: Articles, Exercise, General, Managed Care, Physical Therapy
The holidays can bring a lot of stress to our minds as well as our bodies. It is crucial to take care of our bodies during the holidays. Chronic pain can potentially restrict you from participating in holiday activities. We want you to be able to enjoy all the holiday fun, continue reading to learn about a few stretches that could relieve some of your chronic pain and allow you to have a... Read More
Best Physical Therapy Exercises for Cyclists
May 1, 2022
Categories: Exercise, Self care
May is National Bike Month! Biking has so many wonderful benefits for you. In honor of National Bike Month, we thought we would share the best physical therapy exercises, stretches, warm-ups, and more to keep cyclists safe and biking fun!
Please note: you should always work with your doctor or physical therapist to find the best exercises... Read More
Move More Month
April 1, 2022
Categories: Exercise, Home Health
Warmer weather is here which means it’s time to get up and get moving! Every April, the American Heart Association promotes Move More Month – a time for everyone to focus on making every move count. Join NARA as we take small steps that add up to huge strides all month long!
5 Exercises to Try This Fall
September 27, 2021
Categories: Best Practices, Exercise, Tips, Wellness Programs
Now that the weather is cooling down and we no longer have to worry about the brutal summer heat, it’s time to enjoy the outdoors as much as possible until it gets too cold. These five exercises are perfect for fall weather and allow you to enjoy all of the pretty scenery this season has to offer.
Scenic hikingIf you have any pretty trails near where you live, now’s the perfect time to go on a hike! Not only do the fall months make for the perfect... Read More