Archive - August 2018

Climbing a mountain can sound like a huge feat even for those not in physical therapy. However, in honor of National Climb a Mountain Day, here are 3 exercises to share with your patients to build up their strength so they can overcome their personal mountains.

1.  Suitcase Carry – This exercise will work your patient’s upper body and rebuild strength. Whether they want to bring in the groceries by themselves or pick up their child,... Read More